Thursday 11-2-17 Lower Body Workout

Thursday's Lower Body Workout (VIDEO OF MOVEMENTS IN LINK BELOW)

1) 5 rounds of the following:

• 6 deadlifts
• 12 reverse dumbbell lunges(6 each side)
• 10 burpee to pull up

2) Then, 6 rounds of 30 secs work/ 20 secs rest of the following:

• banded hip thrusters
• jumping lunges

SEE VIDEO OF MOVEMENTS ---> HERE

*Always take 10mins to do a dynamic warm up and end your workout with stretching. If your a beginner, seek out guidance on the movements or feel free to message for help. https://youtu.be/VitgaJw7llk

**the Featured "Barbell" V Neck is available in the shop, click HERE