Garage Gym Barbell 2-4-18 Lower Body

1) Max Effort Squat * work up in weight to 3 heavy singles

2) Then:

  • 20 thrusters
  • 20 box jumps
  • 15 thursters
  • 15 box jumps
  • 10 thrusters
  • 10 box jumps

3) Then:

100 banded adductor


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