2-13-19 upper auxiliary/conditioning

• 2x20 DB bench press *light/med weight 
• landmine rows 3x12-15
• Chest supported rows 3x12-15
• Lying side rear delt fly 3x12-15 (each side)

Then 4 rounds of:

• 3- (1)power cleans + (3) press
• 4 stone to box
• 20 banded KB swings