12-24-20 COMP PREP Thursday d/e lower

Warm up

• Yoga flow for a few mins to get bloodflow
• 1 round
  
  • 1 heavy sled trip
  • 30 abs of choice
  • 30 banded hamstring curls

Main work

• Squat 6x3x75%
• Deadlift 3x6x70%
• banded goodmornings 4x6-8 moderate
• DB Bulgarian split squats 4x6 each side

Second workout
4 rounds of:

• 2 heavy sled trip
• 30 ab of choice
• 30 banded hamstring curls