WEEK 7 | DAY 1 - DELOAD LOWER BODY – Sisters of Iron

Week 7, Day 1 - Deload lower body:

Well done, you've finished the first cycle. Next week, we embark on a new cycle.

1. Squats Deload - 5x6x65%:

Transition into Week 7 with a squats deload. Execute 5 sets of 6 reps at 65% of your one-rep max, perfecting form for the journey ahead.

2. Auxiliary Lifts:

KB Single Leg Deadlifts - 4 sets x 10 reps: Isolate and strengthen each leg with KB single-leg deadlifts, enhancing balance and targeting hamstrings.
Bulgarian Split Squat - 4 sets x 10 reps: Focus on controlled descents and powerful lifts.
Banded Hamstring Curls - 100 reps: Activate hamstrings - 100 banded hamstring curls for a powerful posterior chain.
Banded DB or KB Dimel Deads - 100 reps: Target the posterior chain with 100 banded dumbbell or kettlebell Dimel deadlifts. Attach a band to your rack and keep band at your hips. Squeeze glutes at the top for optimal engagement.

3. Abs:

"Week 7, Day 1 - Elevate your strength! Squat DELOAD,💪🔥 #SistersOfIron #SistersOfIronStrength #StrengthJourney"